Your heart rate during exercise provides some very valuable information. Your heart rate in an exercise bout will determine not only the number of calories you burn but what your body predominantly used as fuel (fat vs carbs). Don’t rely on a buddy who is going through the same workout as you, to give … Read more Why Train With A Heart Rate Monitor?
When it comes to weight loss many forget their recovery nutrition post workout. For some there still exists this idea that if they eat less and exercise more they will lose weight. I see it time and time again where people are eating far too little calories and are putting way too much effort in … Read more 8 Whole Food Recovery Snacks
Sugar is in many surprising places and is important to remain aware of added sugars. None of us are perfect, we are going to have sugar but I want to bring awareness to added sugars in foods commonly thought of as “healthy.” Is sugar that bad? Yes, ADDED sugar is that bad – for … Read more Surprising Sugar