Eat Right, Your Way, Every Day

March is National Nutrition Month.  The theme this year is “Eat Right, Your Way, Every Day.”  It is very important to recognize there is no one size fits all approach when it comes to your nutrition regimen.  An individual’s diet is dictated by their food preferences, lifestyle, cultural & ethnic traditions, and health concerns – … Read more Eat Right, Your Way, Every Day

Spice Up Your Diet

Do you like spicy foods? Flavor food with chili pepper, black pepper, or cayenne red pepper rather than with animal fat.  Research suggests that spicy foods provide many positive benefits for the body. For instance, seasoning food with chili pepper stimulates circulation, increasing the body’s temperature.  This allows the body to burn more calories throughout … Read more Spice Up Your Diet

5 Red Foods To Boost Heart Health

February is American Heart Month. Try these 5 red foods to boost your heart health. 1) Tomatoes….loaded with lycopene a powerful antioxidant;linked to reducing heart disease. Tomatoes are also a great source of potassium and vitamin C. 2) Strawberries….this heart shaped fruit protects your heart by increasing HDL (your good cholesterol), lowering your blood pressure, … Read more 5 Red Foods To Boost Heart Health