3 Ingredients That I Avoid and Why You Should Too!

These days we are all so busy as a result we rely on processed foods to meet our snack and meal needs but are we taking a real risk with our health by adding in some potentially harmful ingredients? There is a commercial for Blue Buffalo dog food where the pet owner is evaluating and … Read more

The Science Behind Garlic and What You Should be Doing to Maintain it’s Health Benefit

These days there is a month and a day to celebrate anything – April just happens to be National Garlic Month. While we can blame Bram Stoker for our association of garlic to ward off vampires; garlic has been studied and used throughout history to ward off a variety of diseases and health conditions. A … Read more