Weight Management

Are you so confused about what to eat or how much to eat?  Are you frustrated with gaining and losing the same weight over and over again? 

 We personalize our recommendations and plans because we do not believe in a one size fits all approach.  We work with patients ranging from vegan to keto and EVERYTHING in between.  No matter what your diet preferences or beliefs we can be your road map to health and wellness goals.  

Initial visit usually lasts 90 minutes.  In that time we will review health history, discuss your goals, body composition analysis, provide and review your starting grocery list based off your diet preferences. Following your appointment you will be emailed your personalized nutrient recommendations, digital food journaling set up to reflect your goals, and a personalized meal plan and pattern to help meet your health and wellness goals. 

Follow up sessions usually last 30 – 60 minutes.  In that time we will review your most recent food journals and provide feedback, body composition analysis and comparison, review goals, and provide follow up education based off your health and wellness goals. 

Cost for each session can be found here.