So you want to become leaner? Society tells us, “Eat less and exercise more.” This MAY work at first but then we lose energy and the scale stops moving – why is that? Because the body thinks it is starving. Any weight loss that occurred was probably muscle mass losses because the body was unfed. … Read more Are You Getting Enough Calories???
Sugar is in many surprising places and is important to remain aware of added sugars. None of us are perfect, we are going to have sugar but I want to bring awareness to added sugars in foods commonly thought of as “healthy.” Is sugar that bad? Yes, ADDED sugar is that bad – for … Read more Surprising Sugar